Get the information pack now!

Put yourself first.

With our fitness programs & exceptional coaches

Nutrition.

Exercise.

Mindset.

These are the three pillars of our programs. They are embedded through daily coaching and ensure you achieve your goals. Every time.

It’s not rocket science. It’s just a simple combination of clean eating, regular exercise and ongoing behaviour change. Your exceptional coach will work with you every single day.

Download our information pack for more detail.

Your daily exercise plan

We’ll create a daily exercise plan just for you. Gym-based, non-gym based, high-impact, low impact- we've got you covered.

Balanced

nutrition

You get a customised nutrition plan that won’t leave you feeling hungry and will teach you the habits of healthy eating.

One-on-One

coaching

Exceptional coaches will check in with you daily, talk to you all the time and hold 20-minute video assessments with you every 3 weeks.

CLIENT SPOTLIGHT

ANSIE NEL, CAPE TOWN

GYM-BASED PROGRAM

“I’ve truly learned to listen to my body and I love the process of getting healthier day by day. In December I invested in my first ever bikini and felt more comfortable than ever!”